Five Foods To Boost Your Immunity

You don’t plan to get sick. However, there are some factors we cannot control that thwart all our efforts not to become ill. You have done everything possible from washing your hands after visiting the bathroom, to not putting too much salt in your food, or sugar in your tea but the cold month arrives, and suddenly you’re down with the flu.

Foods That Improves Your Immune System


Whether you are talking crimini, shiitake, or button, mushrooms are incredible immune boosters. They’re rich in a kind of polysaccharide known as beta-glucan that has the capability of “activating” your immune system and help in preventing infections. It’s also responsible for regulating your white blood cells, and keeping them in some highly prepared state, so they are ever ready to confront or attack any invaders.

Red Bell Peppers

Compared to orange, these contain way more vitamin C-about three times more. Vitamin C is a powerful antioxidant which not only helps eliminate flu but effective in preventing it. Vitamin C enhances production of white blood cells and antibodies that help fight against different infections.

Miso Soup

Miso soup is a fermented soy product which is full of probiotic cultures that are crucial for immune health. Nearly 80% of the immune system is found in the gut. Therefore, to keep the immune system strong, you should keep your intestinal system healthy through probiotics. These are live microorganisms-the good bacteria which help in fighting off bad bacteria.

Pumpkin Seeds

The delicious seeds are also rich in zinc, vitamin E, and essential fatty acids, including anti-inflammatory and antioxidant omega-3 which boost the immune system. Vitamin E is needed for immunoglobulins production. These act as the body’s personal bodyguards since they are responsible for destroying all the pathogens which try to cause us harm. On the other hand, zinc helps in increasing the production of T-cells and white blood cells, both of which fight infections.


Garlic is known as nature’s antibiotic. Ikjhaksdnkjncfkvnsakdncknsakncknaskcts antiviral, antibacterial, antioxidant, and antibacterial properties help not only in fighting infection but also, in the first place, warding off the sickness. It has sulfur-based organic compounds that provide it the funky odor and assist in boosting your immune system. Just mince it raw and mix with some chickpeas, lemon, and olive oil to make some hummus. Add it to side dishes and sauces.

The above are some five types of food that are going to help with your immunity. There are others that also fall into this category. But what you should know is that when choosing your food, you should select those that are going to help you keep sickness at bay.